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Mental health articles exist to help you take control of your mental health. Settle in and have a browse… everyone is welcome here.

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How to Stop Feeling Lonely.

Loneliness can feel impossible to deal with, especially when you have no way of socialising. This article will cover what loneliness is, and some of the ways you can alleviate it by yourself.

calming header

Know Yourself Better

Mental Health in Numbers


1 in 4

People experience mental health issues each year 

792 million

People are affected by mental health issues worldwide

The 2nd

Largest cause of burden of disease in England is mental health

602,000

Cases of work-related stress, depression or anxiety in 2018/19 in Great Britain

Why You’ll Love Us

No pressure and completely free, our articles are curated to ensure you get the best start to your self-help journey as possible. Far from just articles, the Content Pages acts as an excellent companion to therapy, and can provide useful prompts for:

  • Therapy
  • Journaling
  • Self reflection
  • Meditation
  • Spiritual Growth

Hydrate

Drinking plain water is associated with decreased risk of depression and anxiety in adults

WJP

Go Outside

Without enough sun exposure, your serotonin levels can dip. Low levels of serotonin are associated with a higher risk of major depression with seasonal pattern

Healthline

Get Some Sleep

There’s a close relationship between sleep and mental health. Poor sleep can have a negative impact on your mental health.

Mind

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