Content Pages Magazine
Mental health articles exist to help you take control of your mental health. Settle in and have a browse… everyone is welcome here.
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Our Favourite Articles
Grounding Exercises to Manage Panic and Overwhelm.
If you are experiencing panic and overwhelm it can feel almost impossible to ground yourself into the moment. This article will list some easily accessible and effective grounding exercises to help you to reclaim your calm.
Coping with change: here’s how to do it.
Coping with change effectively is something that many of us struggle with, so here are some helpful tools to support you through unpredictable times.
How to Stop Feeling Lonely.
Loneliness can feel impossible to deal with, especially when you have no way of socialising. This article will cover what loneliness is, and some of the ways you can alleviate it by yourself.
Know Yourself Better
Mental Health in Numbers
1 in 4
People experience mental health issues each year
792 million
People are affected by mental health issues worldwide
The 2nd
Largest cause of burden of disease in England is mental health
602,000
Cases of work-related stress, depression or anxiety in 2018/19 in Great Britain
Why You’ll Love Us
No pressure and completely free, our articles are curated to ensure you get the best start to your self-help journey as possible. Far from just articles, the Content Pages acts as an excellent companion to therapy, and can provide useful prompts for:
- Therapy
- Journaling
- Self reflection
- Meditation
- Spiritual Growth
Hydrate
Drinking plain water is associated with decreased risk of depression and anxiety in adults
Go Outside
Without enough sun exposure, your serotonin levels can dip. Low levels of serotonin are associated with a higher risk of major depression with seasonal pattern
Get Some Sleep
There’s a close relationship between sleep and mental health. Poor sleep can have a negative impact on your mental health.
Want to read more?
Our Most Recent Articles
- Self-improvement Quotes For Mental HealthIf you’re needing a little boost to get yourself started, here are some of our favourite quotes about self-improvement and mental health.
- Self-Talk Tips that WorkSelf-talk is a common tool taught to those who suffer with anything from low self-esteem to depression. However, this worthwhile tool is often misused, which leads to it being frequently dismissed as ineffective. This article will outline what self-talk is, the most common challenges people face when attempting positive self-talk and how to make yourContinue reading “Self-Talk Tips that Work”
- “You can measure your worth by your dedication to your path, not by your successes or failures.”This quote is from Elizabeth Gilbert in her book Big Magic. In Big Magic Gilbert explores her creative process, from the human need to create, to inspiration floating about in the air ready to be caught, to living our everyday lives with more mindfulness as passion. This creative take on a self-help book offers insightContinue reading ““You can measure your worth by your dedication to your path, not by your successes or failures.””
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